Your Feet Affect Your Posture
Better foot mechanics, which can lead to improved mechanics of the hips, knees, and core.
Learn how to maintain appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments.
Course Curriculum (updated daily)
Welcome to Foot Mechanics & Gait Cycle
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Part 1 - The Foot
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Part 2 - Gait
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Part 3 - Build Your Arches
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Part 4 - How Breathing Mechanics Impacts Posture
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Congratulations and Next Steps!
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