Annette Verpillot | Posturepro

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Foot Mechanics and Gait Cycle

Welcome to Foot Mechanics & Gait Cycle

Annette Verpillot (1:14)
Pre-Course Questions
Course Intro - What to expect? (13:12)

Part 1 - The Foot

Foot Mechanics (11:35)
How the Feet Affect the Mechanics of the Knee and Hip (9:45)
Recap (4:09)

Part 2 - Gait

Neurological Components of Gait (6:02)
Stance Phase (5:45)
Swing Phase (1:38)

Part 3 - Build Your Arches

Foot and Posture Analysis (5:20)
Workout Plan for Your Feet (6:08)
Strengthen Your Arches (4:51)

Part 4 - How Breathing Mechanics Impacts Posture

Effect of Different Head/Neck Postures on the Respiratory Function (2:51)
Putting Knowledge into Action
Quiz

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Annette Verpillot

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