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Foot Mechanics and Gait Cycle
Welcome to Foot Mechanics & Gait Cycle
Annette Verpillot (1:14)
Course Intro - What to expect? (13:12)
Part 1 - The Foot
Foot Mechanics (11:34)
How the Feet Affect the Mechanics of the Knee and Hip (9:45)
Recap (4:09)
Part 2 - Gait
Neurological Components of Gait (6:02)
Stance Phase (5:45)
Swing Phase (1:38)
Part 3 - Build Your Arches
Foot and Posture Analysis (5:20)
Workout Plan for Your Feet (6:08)
Strengthen Your Arches (4:51)
Part 4 - How Breathing Mechanics Impacts Posture
Effect of Different Head/Neck Postures on the Respiratory Function (2:51)
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Summarized Notes Notes (PDF)
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Strengthen Your Arches
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