Foot Mechanics and Gait Cycle

A simple guide on how the foot and gait impact posture and pelvic movement. Learn strategies to fix ankle mobility for superior performance! Register here: htt

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Foot Mechanics and Gait Cycle

Course content

6 sections | 21 lessons

Welcome to Foot Mechanics & Gait Cycle

Part 1 - The Foot

Part 2 - Gait

Part 3 - Build Your Arches

Part 4 - How Breathing Mechanics Impacts Posture

Congratulations and Next Steps!

Foot Mechanics and Gait Cycle

Welcome to Foot Mechanics & Gait Cycle3 Lessons

Welcome to Foot Mechanics & Gait Cycle

Part 1 - The Foot3 Lessons

Part 1 - The Foot

Part 2 - Gait3 Lessons

Part 2 - Gait

Part 3 - Build Your Arches3 Lessons

Part 3 - Build Your Arches

Part 4 - How Breathing Mechanics Impacts Posture3 Lessons

Part 4 - How Breathing Mechanics Impacts Posture

Congratulations and Next Steps!6 Lessons

Congratulations and Next Steps!