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Supercharge Your Health
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Welcome!
Supercharge Your Health! (1:35)
Pre-Course Questions
The Autonomic Nervous System
It All Starts With Our Brain! (2:06)
How Your Posture Affects Your Hormones (8:57)
Relationship Between the Brain & Digestion (6:46)
How the Brain Affects Your Gut
Poor Posture and Your Gut (3:49)
10 Triggers of Inflammation (4:53)
The 4 Posture Types
Your Feet and Your Posture (2:00)
Posture Type #1 - Anterior Pelvic Tilt (5:54)
Forward Head Posture (1:04)
Posture Type #2 - Flat Back (0:54)
Posture Type #3 - Rounded Shoulders (0:57)
Posture Type #4 - Increased Curves (1:14)
Conditions Linked to Poor Posture
The #1 Thing that Prevents the Absorption of Amino Acids! (6:36)
Posture and the Production of Bile (1:30)
Your Feet and Liver Connection (3:01)
Forward Head Posture and Thyroid Function (5:30)
Boost Your Neurotransmitters!
Upright Posture & Neurotransmitters (1:27)
Serotonin and Your Gut (2:36)
Boost Your Dopamine (3:56)
Tips to Boost Your Testosterone (1:41)
Ready, Set, Fix!
Test for Adrenal Overload (2:47)
How To Test For Poor Posture (3:37)
Reset Your Primitive Brain! (1:52)
Fix Your Postural Imbalances (4:08)
Best Ways to Decrease Your Stress Level (1:37)
Recap (3:23)
Putting Knowledge into Action
Quiz
Congratulations and Next Steps!
Thank you! 🙏 (1:08)
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Posture and the Production of Bile
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